The Importance of Morning Jogging to the Body
We cannot stress enough how beneficial jogging and running are for our physical and mental health. Unless you are a regular jogger or runner, it is difficult to explain the benefits and feelings that you experience after a session of jogging. You have to do it to experience the euphoric feelings yourself.
Exercise like jogging and running have an anti-depressive effect as the hormones released during exercise weaken the brain’s response to physical and emotional stress. The hormones, called Endorphins (also known as runner’s high or happy hormones) trigger a positive feeling and deeply euphoric state, similar to that of morphine, following intense exercise.
Many people do not exercise because they are too busy with work, family, and other matters. However, exercising is still possible if you set your mind to it and prioritize it. If you have too many distractions and obstacles throughout the day, move your workout to the first part of the day, before the serious work begins. You’ll need to have an earlier bedtime if you start waking earlier to exercise.
In this article, we will talk about jogging in the morning and the benefits you’ll reap from it.
1. Jogging is good for the health of your heart and lungs.
Jogging is one of the best cardio exercises you can engage in. It gives a good workout to your heart and lungs, which helps to deliver more oxygen to the bloodstream and muscles than they do at rest. Even 10 minutes of jogging a day can significantly lower your risk of cardiovascular disease.
2. Jogging helps you manage your weight.
Need we say more? Jogging burns a lot of calories and will continue to burn calories after the workout. Aerobic exercises like jogging naturally suppress appetite by changing the levels of hormones responsible for our state of hunger.
3. Jogging is beneficial for your mental health and reduces depression.
Jogging can help you find peace and relaxation, thus reducing stress and depression. Some studies show that regular running produces the same effects as medication in relieving symptoms of anxiety and depression.
4. Your bones and joints will thank you for jogging.
According to Harvard Health Publishing, numerous studies have shown that weight-bearing exercises like running can help to slow down the rate of bone loss, and several studies show it can even build bone. This can help to prevent bone diseases like osteoporosis.
5. Metabolism Booster
Do you always feel like no matter how little you eat, you still can’t lose weight? Jumpstart your metabolism with regular morning jogs. There are several studies to show that your metabolism continues to do its job for up to 24-48 hours following an exercise session. So say goodbye to a sluggish metabolism and jumpstart it first thing in the morning with a jog. It’s free and you’ll receive happy hormones in return!
6. Jogging helps you fall asleep faster and better.
After you have established a morning jog regimen, you will likely notice that you fall asleep easier and have deeper sleep. Some exercises like running and jogging produce a hormone called serotonin, which may help to regulate sleep.
7. Jogging improves your immune system.
When you have a regular exercise routine, you might notice that you fall sick lesser. This is because exercise like running and jogging improve your immune system, lower illness risk, and reduce inflammation.
Conclusion
If you haven’t already started jogging, why not make an effort to start the routine? It may be hard to get started initially but once you have established a routine, there’s no looking back. Think about getting stronger immunity, fewer illnesses (less money spent on medical bills), and adding more years to your life. We hope the above health benefits will inspire you to lace up your sneakers and start jogging tomorrow morning!